Online Internal Family Systems (IFS) Therapy for Adults in Washington State

Heal your wounded parts by connecting them to your most compassionate self.

  • Identify Wounded Parts

    We all carry wounds from our past. Sometimes these wounds take on a greater role than we intended.

  • Access Self Compassion

    Like a muscle, our capacity to access self compassion strengthens with practice.

  • Heal and Integrate

    When wounded parts meet self compassion, they tend to soften. They do not have to carry their pain alone; they can feel heard and understood.

 FAQs

  • IFS Therapy is a non-pathologizing method to heal emotional wounds and integrate the distinct parts that compile the client’s internal system.

  • IFS is an experiential therapy, which means the best way to learn how it works is to try it and see.

    My rational thinker clients tend to dislike hearing this, so I will do my best to explain. First, I will listen to you talk about an issue you want to work on. Then I will gently inquire more, opening pathways to deeper processing. I will use tools to allow you to connect with different parts of yourself from a place of self compassion.

    Experiencing the transmission and reception of self compassion between you and the distinct parts of you that come up in our sessions will allow you to rewrite your relationship with yourself, opening doors to profound healing.

    Clear as mud? To research more about IFS, I invite you to explore the IFS Institute website.

  • I am in the process of completing IFS Level 1 Training through the IFS Institute. This 90-hour training involves immersion into IFS through a combination of live demonstrations, lectures, readings, case consultation, and supervised small-group practice sessions.